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Life of Leah

  • Home
  • About
  • Fitness Coaching
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    • Upcoming Events
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Dreaming in the Tunnel.JPG
RoofTop Glutes.JPG
China Down Nike.JPG
Single Leg Plank.JPG
Stockton Tunnel Jump.JPG
Smiling.JPG
Transamerica.JPG
IMG_5534.JPG
Wall Mountain Climbers.JPG
13418417_1030284560395263_7531602087356510482_o.jpg
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B&W Sitting Roof Top.JPG
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one of the best things you can do is invest into you. took my lil self on a solo weekend retreat to @bethel & got to stay with one of my favorite humans in the world @heyyjenae 🖤
🖤 g a l e n t i n e ‘ s  g i v e a w a y 🖤
where my chocolate lovers at?! DYK that dark chocolate has sooo many health benefits? liiiiike..
• a good source of antioxidants & healthy fat
• curbs sugar craving
• natural source of caffeine
•perfect for pre/post workout treat
just to name a few of my FAV reasons to indulge! I love that @thegoodchocolate doesn’t compromise quality over taste so I can feel GOOD about putting a “clean” treat in my body. I’m giving away 6 bars each to ✌🏽of you babes! all you have to do is follow the instructions below:
1. follow me & @thegoodchocolate 
2. like this post & tag your galentine or valentine!
3. bonus entry: share this post in your story (tag me & @thegoodchocolate OBVI)
that’s it! winners announced on 2/16 🥰
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ps: my aunt & uncle just adopted a puppy & insisted I put their child on my blog lol. she’s super cute tho so 🤷🏼‍♀️
being a petite, athletic female finding the right pair of jeans can be a challenge (any of my fellow shorties relate?) so I’m glad that @1822_denim has denim for nearly every body type. living for the fit, comfort && quality of this grey pair so much that I’m sharing 20% off with you babes just type in leahrecania20 at checkout 🖤✌🏽
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#1822denim #inlovewith1822
cozy post church \\ watched the super bowl halftime, wasn’t impressed 🤷🏼‍♀️
some saturday love for you babes via the strong babe vision:
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⚡️ a strong babe is a woman who believes in her own worth and knows she is strong from the inside out. she is not intimidated by other’s looks, opinions, or capabilities because she believes in her own gifts and unique talent. she lets her light shine unapologetically; yet with humility. her confidence is not found in proving to others what she can do, but in encouraging, uplifting and loving others around her. her success serves a greater purpose but it starts from within: emotionally, mentally, spiritually and then physically. 🖤
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so thankful for this month’s swag bag sponsors! anyone else still enjoying treats from last Sunday?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongbabes
📷: @cyneats
happy feb 1 babes! I dropped a new blog post for you recapping this Sunday’s #strongbabes event.

this year marks 5 years of being a personal trainer. it’s been quite a journey already but I feel like I’m just getting started. my hope is that I never stop learning or evolving in order bring my best to you in every session, every event & even every post here 🖤 ➡️ swipe to see some action shots by @cyneats
this month for me (and many others) has been full of adversity. how we respond to those kind of moments in our life determines our strength. so excited to celebrate every #strongbabe coming today to an exclusive @macys event. just showing up is more than half the battle. see you soon loves 🖤
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ps I’m so thankful that the start of 2019 has been so humbling because it just means you’re being set up for seasons of breakthrough & tremendous growth to come. keep your hopes up babes!
visited a new church in sf today & spent the afternoon catching up with friends over pizza & wangz. I uploaded a segment on grocery shopping & meal prep yesterday. if you missed it I saved it to my story highlights. hope you guys had a great first Sunday of 2019 ✨
#iphoneonly
• T E S T I M O N Y • 
I think a lot of people struggle with mental health issues more than we realize. this time last year, though I didn’t know it at the time, I was battling with symptoms of depression && anxiety, two issues I never saw myself a victim of. on my feed lately I’m seeing a lot of great accomplishments && reflections on 2018. && while I have my own list of these, from quitting my 9-5 && relaunching my fitness business in such an incredible way, going through defining moments of personal growth and building solid relationships with others, I don’t think anything surpasses the fact that I was healed from mental illness. this final weekend in 2018 was spent with friends in LA and coincidentally this is where I started the year. to look back && see how much I’ve been changed from the inside out since then, I am in awe of God’s amazing grace && I am so thankful for the endless love He so freely gives.
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📸: @nae.music
#faithfilledcaptions
first stop: thrift shop.
[swipe ➡️ for the full fit]
waking up the day after Christmas and while I received some great gifts, can’t think of anything I’m more grateful for than the things money cant buy. like my full health & physical abilities so I can dance and workout, family & friends to share moments that will last forever, and the relationships I get to build everyday with the people around me, my clients, and coworkers, you guys on here and especially Jesus. closing out 2018 with a heart full of gratitude 🖤 hope you babes had a wonderful Christmas!
merry almost Christmas from mine to urs 🖤 2 days, u guys ready? ➡️ swipe

leahrecania copyright 2018.