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strong babes

STRONG BABES |  Fitness & Fashion

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STRONG BABES | Fitness & Fashion

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Oh hey, STRONG BABE! If you were at our last event, FITNESS & FASHION @ Unseen Addiction, THANK YOU! For those of you that missed out… you can snag your spot for next month’s edition: BURPEES & BRUNCH! This will be our wildest & most fun event yet so I’d hurry & click that link now before tickets prices go up…or sell out! 

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Before you read on, you have to check out our video recap to get a better feel for what these events are all about:

VIDEO RECAP

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GET YOUR TICKET TO BURPEES & BRUNCH!
DYK: when Strong Babes was born 8 months ago, the name was given out of admiration for female strength - the kind of strength that is resilient and breaks down barriers. Throughout history there have been stigmas (whether from men or ourselves) about women and strength, both physically and mentally. As a result, women today deal with barriers like comparison, self-doubt, and fear. Whether at a Strong Babe event or in a private training session with me, I’ve witnessed women reach a new level of strength they didn’t know existed in them. In that single moment, a shift happened in their mind and a new belief in themselves was born. That’s what Strong Babes is all about; finding your strength from the inside out. Once found, we continue to cultivate that strength, conquer those barriers, and become who we were really made to be while encouraging those around us to do the same!

I will never get tired of saying how PROUD I am of you babes. Last month was incredible and I’m still blown away at how amazing and strong each of you truly are. Next month’s Burpees & Brunch is going to be incredible - GET YOUR TICKET HERE!

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A VERY SPECIAL THANKS TO OUR WONDERFUL SPONSORS FOR ALL THEIR CONTINUED SUPPORT. IF YOU’RE LOOKING FOR MORE CLEAN TREATS AND HEALTHY SNACK OPTIONS, AS WELL AS WOMEN-OWNED BUSINESSES, DEFINITELY CHECK THESE OUT:

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See you babes on August 17th for brunch & burpees! Reserve your spot here!

XO, L

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STRONG BABES | My Birthday & Charity Workout

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STRONG BABES | My Birthday & Charity Workout

JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

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I strongly believe we were all created to do good and be a blessing to others. For the second time ever, I wanted to use my birthday to do just that. Two years ago, instead of a big dinner party or gifts from friends, I used my birthday to raise funds for an orphanage in India where the orphan percentage is among the highest in the world at 20 million. This year, I asked everyone to support Charity Water: a non profit organization that helps fund clean water access to third-world countries.

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My goal with Charity Water:

1. Help save the lives of many who would otherwise die from drinking unclean water

2. Enable women to spend more time raising their family, starting businesses, and getting an education (since it is women who are responsible for nearly 80% of water collection by hand and foot)

3. Raise awareness to the importance of clean water and how privileged we are to have access to something so simple and yet so vital.

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Being a part of the Strong Babes community is all about empowering and uplifting each other while becoming the best versions of ourselves from the inside out. My only birthday wish was that we could extend this same message across the world, and I think we accomplished just that.

JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

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Last Saturday, we gathered together for not just one, but TWO workouts at Hint water HQ! The plan for two slots was so that more of us babes could attend since the last few events completely sold out. We started the party with photos, water tastings (Hint has SO many yummy flavors), & getting to know each other better. After the workout, we enjoyed coffee by High Brew Coffee & homemade cookies by me!

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A very special thanks to our incredible sponsors for all their support. If you’re looking for more clean treats and healthy snack options, definitely check these out:


JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

See you babes, next month for our debut in the east bay!

XO,

L

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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H U M B L E D. That’s the word that comes to mind when someone asks me how I feel after having only my second event. Yes, it’s my name on it but I hardly feel like its mine. This event really belongs to everyone who came to Burpees & Brunch and made the event even possible. And of course all the glory to God. 

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***GET YOUR TICKET TO OUR NEXT EVENT HERE: #STRONGBABES: STRONGER IN 2019!***

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Big thanks to NOIR LOUNGE and my dear friend Jess, owner and hostess with the mostest, for opening up their space for #STRONGBABES: Babes, Bros, Burpees & Brunch edition! 

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It was incredible to see so many babes and bros contribute to a safe space for us to work on becoming stronger from the inside out. We started with a few opening words to get our mindset right before jumping into a HIIT style workout that lasted for about 30 minutes.

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After we were coated in hard earned sweat, we continued the party with some awesome post workout treats!

Special thanks to…

  • LUNCH PAD for providing organic based sandwiches for carnivores and vegetarians alike

  • NOIR LOUNGE for an awesome winter-inspired salad

  • POP BOTTLE for delicious on-the-go, non dairy lattes to keep every strong babe and bro reenergized for the rest of the day!

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And SO much gratitude for our swag bag sponsors:

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We’re excited to continue this movement into the new year with our next event @athleta on Fillmore. You can reserve your spot here: #STRONGBABES: Stronger in 2019. We usually sell out in a week or less so I’d definitely sign up ASAP!

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So why the name STRONG BABES?

The #STRONGBABES movement started one morning while I was training two of my clients in a partner session. I was inspired by not only their physical strength gains made within a matter of weeks, but at their internal strength to push through all the challenges the workout put them through. I simply put the hashtag on my IG story when I recorded their workout and from there, the rest just unfolded. Being a strong babe is about recognizing your own strength from the inside out and believing that you ARE strong no matter your age, background, or fitness level. I am so thankful for every one of my #strongbabes and the ones who will join us in January! #STRONGBABES: Stronger in 2019 is about to be FIRE. I hope you’re ready :)

****Get your ticket HERE!****

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