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san Francisco fitness

STRONG BABES | Bold & Beautiful

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STRONG BABES | Bold & Beautiful

JOIN US FOR OUR NEXT EVENT ON JUNE 23RD. GET YOUR TICKET HERE!

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How do you define beauty?

For us strong babes, beauty is found from within. More than the physical beauty that is fleeting, we love to admire the inner beauty in each and every one our sisters!

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JOIN US FOR OUR NEXT EVENT ON JUNE 23RD. GET YOUR TICKET HERE!

Last month we had our BEST event yet: Bold & Beautiful! We partnered with our gorgeous babes at Project Glow; your desired stop for the best lashes in the bay. What a gorgeous space Ashley (owner) has created. Once you walk in, you immediately feel all the #bossbabe vibes with super cute decor & quotes around the shop that promote women empowerment and beauty.

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Before the workout, we talked about the unique confidence inside ourselves, a boldness that does not derive from external things around us but solely what is inside of us. While we promote inner beauty & strength, we still give ourselves permission to get glammed up and know it’s okay to exercise our outer beauty too!

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We are so thankful that our friends & phenomenal makeup artists at Lancome came out to help us feel and look beautiful for our girls’ day! We had so much fun breaking a sweat, getting makeovers in between, trying out all our sponsored goodies, and overall getting stronger & better together. Strong Babes is a growing community of women of all shapes, sizes and backgrounds from all over the Bay Area.

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JOIN US FOR OUR NEXT EVENT ON JUNE 23RD. GET YOUR TICKET HERE!

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A very special thanks to our incredible sponsors for all their support. If you’re looking for more clean treats and healthy snack options, & women-owned business definitely check these out:

  • PROJECT GLOW [MOST GORGEOUS EVENT SPACE]

  • AQUIS HAIR [FOR THEIR HIGH QUALITY RAPID DRY HAIR TURBAN & WATER DEFENSE PREWASH ]

  • FOOD AND COURAGE [YUMMY HOME BAKED CHOCOLATE CHIP COOKIES WHOSE PROCEEDS GO TO HELP END HUMAN TRAFFICKING]

  • ELLENOS YOGURT [HOMEMADE GREEK YOGURT]

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We’ll see you babes next month for our debut in the peninsula at UNSEEN ADDICTION; your one stop shop for the latest fashion and fitness trends for both our strong babes and bros!

GET YOUR TICKETS HERE!

Don’t for get to follow along your growing Strong Babes community @heystrongbabe!

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STRONG BABES | My Birthday & Charity Workout

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STRONG BABES | My Birthday & Charity Workout

JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

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I strongly believe we were all created to do good and be a blessing to others. For the second time ever, I wanted to use my birthday to do just that. Two years ago, instead of a big dinner party or gifts from friends, I used my birthday to raise funds for an orphanage in India where the orphan percentage is among the highest in the world at 20 million. This year, I asked everyone to support Charity Water: a non profit organization that helps fund clean water access to third-world countries.

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My goal with Charity Water:

1. Help save the lives of many who would otherwise die from drinking unclean water

2. Enable women to spend more time raising their family, starting businesses, and getting an education (since it is women who are responsible for nearly 80% of water collection by hand and foot)

3. Raise awareness to the importance of clean water and how privileged we are to have access to something so simple and yet so vital.

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Being a part of the Strong Babes community is all about empowering and uplifting each other while becoming the best versions of ourselves from the inside out. My only birthday wish was that we could extend this same message across the world, and I think we accomplished just that.

JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

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Last Saturday, we gathered together for not just one, but TWO workouts at Hint water HQ! The plan for two slots was so that more of us babes could attend since the last few events completely sold out. We started the party with photos, water tastings (Hint has SO many yummy flavors), & getting to know each other better. After the workout, we enjoyed coffee by High Brew Coffee & homemade cookies by me!

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A very special thanks to our incredible sponsors for all their support. If you’re looking for more clean treats and healthy snack options, definitely check these out:


JOIN US NEXT MONTH FOR STRONG BABES: BOLD & BEAUTIFUL EVENT! GET TICKETS HERE!

See you babes, next month for our debut in the east bay!

XO,

L

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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H U M B L E D. That’s the word that comes to mind when someone asks me how I feel after having only my second event. Yes, it’s my name on it but I hardly feel like its mine. This event really belongs to everyone who came to Burpees & Brunch and made the event even possible. And of course all the glory to God. 

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***GET YOUR TICKET TO OUR NEXT EVENT HERE: #STRONGBABES: STRONGER IN 2019!***

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Big thanks to NOIR LOUNGE and my dear friend Jess, owner and hostess with the mostest, for opening up their space for #STRONGBABES: Babes, Bros, Burpees & Brunch edition! 

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It was incredible to see so many babes and bros contribute to a safe space for us to work on becoming stronger from the inside out. We started with a few opening words to get our mindset right before jumping into a HIIT style workout that lasted for about 30 minutes.

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After we were coated in hard earned sweat, we continued the party with some awesome post workout treats!

Special thanks to…

  • LUNCH PAD for providing organic based sandwiches for carnivores and vegetarians alike

  • NOIR LOUNGE for an awesome winter-inspired salad

  • POP BOTTLE for delicious on-the-go, non dairy lattes to keep every strong babe and bro reenergized for the rest of the day!

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And SO much gratitude for our swag bag sponsors:

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We’re excited to continue this movement into the new year with our next event @athleta on Fillmore. You can reserve your spot here: #STRONGBABES: Stronger in 2019. We usually sell out in a week or less so I’d definitely sign up ASAP!

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So why the name STRONG BABES?

The #STRONGBABES movement started one morning while I was training two of my clients in a partner session. I was inspired by not only their physical strength gains made within a matter of weeks, but at their internal strength to push through all the challenges the workout put them through. I simply put the hashtag on my IG story when I recorded their workout and from there, the rest just unfolded. Being a strong babe is about recognizing your own strength from the inside out and believing that you ARE strong no matter your age, background, or fitness level. I am so thankful for every one of my #strongbabes and the ones who will join us in January! #STRONGBABES: Stronger in 2019 is about to be FIRE. I hope you’re ready :)

****Get your ticket HERE!****

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