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STRONG BABES |  Fitness & Fashion

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STRONG BABES | Fitness & Fashion

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Oh hey, STRONG BABE! If you were at our last event, FITNESS & FASHION @ Unseen Addiction, THANK YOU! For those of you that missed out… you can snag your spot for next month’s edition: BURPEES & BRUNCH! This will be our wildest & most fun event yet so I’d hurry & click that link now before tickets prices go up…or sell out! 

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Before you read on, you have to check out our video recap to get a better feel for what these events are all about:

VIDEO RECAP

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GET YOUR TICKET TO BURPEES & BRUNCH!
DYK: when Strong Babes was born 8 months ago, the name was given out of admiration for female strength - the kind of strength that is resilient and breaks down barriers. Throughout history there have been stigmas (whether from men or ourselves) about women and strength, both physically and mentally. As a result, women today deal with barriers like comparison, self-doubt, and fear. Whether at a Strong Babe event or in a private training session with me, I’ve witnessed women reach a new level of strength they didn’t know existed in them. In that single moment, a shift happened in their mind and a new belief in themselves was born. That’s what Strong Babes is all about; finding your strength from the inside out. Once found, we continue to cultivate that strength, conquer those barriers, and become who we were really made to be while encouraging those around us to do the same!

I will never get tired of saying how PROUD I am of you babes. Last month was incredible and I’m still blown away at how amazing and strong each of you truly are. Next month’s Burpees & Brunch is going to be incredible - GET YOUR TICKET HERE!

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A VERY SPECIAL THANKS TO OUR WONDERFUL SPONSORS FOR ALL THEIR CONTINUED SUPPORT. IF YOU’RE LOOKING FOR MORE CLEAN TREATS AND HEALTHY SNACK OPTIONS, AS WELL AS WOMEN-OWNED BUSINESSES, DEFINITELY CHECK THESE OUT:

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See you babes on August 17th for brunch & burpees! Reserve your spot here!

XO, L

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STRONG BABES | Stronger in 2019

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STRONG BABES | Stronger in 2019

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***Join us for our next Strong Babes Event: my birthday edition! Purchase tickets here. A portion of the proceeds will go to Charity Water (a worldwide organization providing clean water to those in need).***

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As I was preparing for this month’s event, now having done three consecutively since November, I began to ask myself what the purpose is. I mean… sure, we can gather for a workout, have fun and enjoy some clean treats afterwards. And THAT could very well be a good enough reason for anyone.

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When I first started this event series back in November, I initially just wanted to give access to those who wanted to workout with me but couldn’t do private training for whatever reason. I believe fitness should be accessible and feasible for anyone who wants it. But for me, because there is so much out there that already makes fitness accessible, I needed a deeper purpose for these events. Any of you can find another event or workout class in the Bay Area.

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So why choose Strong Babes?

Ultimately, the Strong Babes series is a safe community where anyone and everyone is welcome, where fitness becomes relatable, tangible and accessible. This is a community full of strong women, who also welcome their male cohorts (hey strong bros!), and a community that believes in their own worth and wants to use that confidence to empower those around them.

A strong babe is a woman who believes in her own worth and knows she is strong from the inside out. She is not intimidated by other’s looks, opinions, or capabilities because she believes in her own gifts and unique talent. She lets her light shine unapologetically; yet with humility. Her confidence is not found in proving to others what she can do, but in encouraging, uplifting and loving others around her. Her success serves a greater purpose but it starts from within: emotionally, mentally, spiritually and then physically.

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Thank you so much to everyone who joined me either for the third time or for the first time this past Sunday for Strong Babes: Stronger in 2019 edition. You babes are the ones that make these events possible. Special thanks to our sponsors below:

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Make sure to secure your spot for our next event in March. Spots are limited and tickets go preetty fast!

Register for Strong Babes: Birthday & Charity Workout here.

If you enjoyed this event leave a comment below and let me know what your favorite part was. Or if you’ll be joining us for the first time in March, let me know what you’re excited about! I’ll see you at the next one.

In the mean time, enjoy these incredible shots by my girl Cyn!

Hugs!

L

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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STRONG BABES | BABES, BROS, BURPEES & BRUNCH

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H U M B L E D. That’s the word that comes to mind when someone asks me how I feel after having only my second event. Yes, it’s my name on it but I hardly feel like its mine. This event really belongs to everyone who came to Burpees & Brunch and made the event even possible. And of course all the glory to God. 

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***GET YOUR TICKET TO OUR NEXT EVENT HERE: #STRONGBABES: STRONGER IN 2019!***

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Big thanks to NOIR LOUNGE and my dear friend Jess, owner and hostess with the mostest, for opening up their space for #STRONGBABES: Babes, Bros, Burpees & Brunch edition! 

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It was incredible to see so many babes and bros contribute to a safe space for us to work on becoming stronger from the inside out. We started with a few opening words to get our mindset right before jumping into a HIIT style workout that lasted for about 30 minutes.

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After we were coated in hard earned sweat, we continued the party with some awesome post workout treats!

Special thanks to…

  • LUNCH PAD for providing organic based sandwiches for carnivores and vegetarians alike

  • NOIR LOUNGE for an awesome winter-inspired salad

  • POP BOTTLE for delicious on-the-go, non dairy lattes to keep every strong babe and bro reenergized for the rest of the day!

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And SO much gratitude for our swag bag sponsors:

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We’re excited to continue this movement into the new year with our next event @athleta on Fillmore. You can reserve your spot here: #STRONGBABES: Stronger in 2019. We usually sell out in a week or less so I’d definitely sign up ASAP!

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So why the name STRONG BABES?

The #STRONGBABES movement started one morning while I was training two of my clients in a partner session. I was inspired by not only their physical strength gains made within a matter of weeks, but at their internal strength to push through all the challenges the workout put them through. I simply put the hashtag on my IG story when I recorded their workout and from there, the rest just unfolded. Being a strong babe is about recognizing your own strength from the inside out and believing that you ARE strong no matter your age, background, or fitness level. I am so thankful for every one of my #strongbabes and the ones who will join us in January! #STRONGBABES: Stronger in 2019 is about to be FIRE. I hope you’re ready :)

****Get your ticket HERE!****

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STRONG BABES | First Event!

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STRONG BABES | First Event!

If you missed out this past Sunday, don’t worry! Our next #strongbabes event is just around the corner. This time we’re bringing the babes ANNNND bros for some burpees && brunch goodness! Get your ticket ASAP as we have limited spots (last time, we sold out in just 4 days!).

PURCHASE TICKETS HERE: #strongbabes | Babes, Bros, Burpees & Brunch!

I hope to see YOU there! In the meantime, enjoy a recap of some of the sweaty fun below!

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I’ve probably said it 100 times over now, but my heart is SO full from our first ever Strong Babes event. We had over 30 strong women (and a couple men) bring their confidence, inner strength and good vibes to make this event a fun and sweaty workout party! The theme for this event was all about the B double O-T-Y! I wanted my babes to leave with sore bums and newfound inner as well as outer total body strength (which I definitely think was accomplished). Thank you so much to every amazing human who joined us!

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A very special thank you to our amazing sponsors who support our strong babes. Click directly on the names listed below to check these incredible brands and enjoy some $$$ off using the discount codes provided:

  • Bowl’d Acai [some of the BEST açaí bowls && poké bowls in SF]

  • Hint [naturally flavored water, every flavor is amazing]

  • Fitjoy [one of my favorite protein bars ever!]

  • GoMacro [my top 5 vegan protein bars]

  • Territory Foods [clean eats food delivery, so BOMB!]

    • discount: $25 off your first two orders with code: STRONGBABES25

  • HuKitchen [organic, carefully crafted chocolate bars and more!]

    • discount: 20% off with code hu4you at check out.

  • Unseen Addiction [hand-picked athletic wear, fashion labels && more!]

    • discount: 15% off with code STRONGBABES at check out.

  • Custom Fit [private gym, functional fitness also aesthetically on point for the gram]

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SO much gratitude for our amazing videographer && photographer, my good friend: Joseph

YOU CAN PURCHASE TICKETS TO THE NEXT #STRONGBABES EVENT HERE: BABES, BROS, BURPEES & BRUNCH

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Hive fives, fist bumps && hugs,

L

PS - don’t forget to like this post and subscribe if you want to stay up to date with future events and more :)

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DON’T FORGET TO PURCHASE TICKETS TO OUR NEXT #STRONGBABES EVENT: BABES, BROS, BURPEES & BRUNCH

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