Leah is a certified personal trainer with over three years of experience. She specializes in corrective exercise and believes each workout should serve a greater purpose. Whether your goal is to change your weight or simply to live a healthier lifestyle, each program is designed on corrective and foundational movements aiming to heal and nourish the body.
These exercises match and improve everyday movements individuals experience around the house, workplace and everywhere in between. Nutrition plans are based on creating a realistic way of eating customized for each body.
Overall, the Healthy Healings plan designs a simple blueprint for each individual to live a sustainable lifestyle - one that is fun and purposeful. All current programs include in-person or online coaching. The gym is located in Oakland, CA and online plans can be sent anywhere via email.
For more details and to book your first workout for free, please send an email.